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White Bean, Potato and Mushroom Stew

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Ingredients

  • 3 Tbsp butter
  • 1 medium onion, diced (1 medium onion yields ~2 cups)
  • 1 lb mushrooms, sliced (1 lb yields ~7 cups // we like a mixture of shiitake and cremini)
  • 3/4 tsp dried thyme
  • 3/4 tsp dried rosemary
  • 3/4 tsp sea salt and pepper
  • 4 cloves garlic, minced
  • 2 Tbsp cornstarch (or flour)
  • 2 tsp tamari or soy sauce (ensure gluten-free as needed)
  • 1 Tbsp Dijon mustard (go heavy on this)
  • 3 cups vegetable broth
  • 1 lb baby potatoes, cut into 1/2-inch cubes (1 lb yields ~3 cups)
  • 2 (15 oz.) cans white beans, drained and rinsed (we like cannellini)
  • 2 cups whole milk

Instructions

  • Add the vegan butter to a large pot or Dutch oven and heat over medium heat. Once the butter has melted, add the onion and sauté for a few minutes. Next add mushrooms, thyme, rosemary, sea salt, and pepper. Cook for 7-10 minutes or until the mushrooms have released most of their moisture and begin to brown. Add the garlic and cook for another minute.
  • Next add the cornstarch, tamari, and mustard. Stir to coat the vegetables. Add the vegetable broth and potatoes and bring to a boil. Once boiling, reduce the heat and simmer for 15-20 minutes, or until the potatoes are tender, stirring occasionally.
  • Stir in the beans and dairy-free milk and simmer for another 10-15 minutes until the stew has thickened and the vegetables are tender. Adjust for seasoning and thickness as needed, adding more tamari or salt for saltiness, mustard for acidity, or dairy-free milk to thin it slightly.
  • Serve warm and optionally garnish with parsley and a sprinkle of freshly cracked black pepper.
  • Store in a sealed container in the refrigerator for up to 3-4 days or in the freezer for up to 1 month. It will thicken as it sits. To thin, add more broth, dairy-free milk, or water when you reheat.

Serves 4

Original source: https://minimalistbaker.com/cozy-white-bean-mushroom-stew-vegan/#wprm-recipe-container-104853

Tags: #instantpot #soup #vegetarian #standout